Looks like a great Ab Workout. Consider doing this Tabata Style...

Gladiator Workout: This site has 100 amazing no equipment workouts. Free phone and tablet download, also a paperback copy you can purchase from Amazon for $10 Make sure to check out our fitness tips, nutrition info and more at www.getyourfittog... #exercise #fitness #workout

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8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

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abs workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

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Eat These Things Poster $16

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Hard Core Workout / Works: abs & core #fitness #workout #workoutroutine #fitspiration

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What it works: Quads, chest, triceps, biceps, abs, core, lower abs, lower back, glutes. Tip:These are isometric exercise designed to pit o...

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Wrap and massage your muscles like a trainer—all by yourself. These recovery tools help promote muscle recovery and better performance.

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Six Pack Abs Core Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

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