Get race-ready this season! 20 minute circuit from pro runner, Kara Goucher. #startinglines

Day in the Life of Kara Goucher

Get race-ready this season! 20 minute circuit from pro runner, Kara Goucher. #startinglines

my running idol: kara goucher, she is gorgeous!

Get Inspired by These Motivational Running Quotes

my running idol: kara goucher, she is gorgeous!

Kara Goucher's core routine for stronger running and overall fitness. Use this year to kick your core into full gear! (click for full details)

Take It Inside - Kara's Core Routine

Kara Goucher's core routine for stronger running and overall fitness. Use this year to kick your core into full gear! (click for full details)

Daily motivation (25 photos)

Daily motivation (25 photos)

Part one in the series: head versus heart. Read the story behind Kara Goucher's quote.

Head Versus Heart

Part one in the series: head versus heart. Read the story behind Kara Goucher's quote.

Dream Big.

Olympic women's marathon: Portland's Shalane Flanagan and Kara Goucher finish 10th and 11th in London

Dream Big.

Small steps forward are steps in the right direction. Kara Goucher.

Small steps forward are steps in the right direction. Kara Goucher.

Kara Goucher and Lauren Fleshman. True sister heroes.

Kara Goucher and Lauren Fleshman. True sister heroes.

Set a goal to build strength using Kara Goucher's core routine.

Take It Inside - Kara's Core Routine

Set a goal to build strength using Kara Goucher's core routine.

There are a million reasons why you can't. Focus on the few reasons why you can. - Kara Goucher

There are a million reasons why you can't. Focus on the few reasons why you can. - Kara Goucher

Kara Goucher, 10K/Marathon, #NYFW #Spring15

Kara Goucher, 10K/Marathon, #NYFW #Spring15

Great Quote from Kara Goucher

Great Quote from Kara Goucher

Eat like an Olympian: Elite runner Kara Goucher's top tips for fueling up and staying healthy. #fitnessmagazine

Eat Like an Olympian

Eat like an Olympian: Elite runner Kara Goucher's top tips for fueling up and staying healthy. #fitnessmagazine

Kara Goucher  -  This quote is hanging on the wall in front of my treadmill.  The minute I start feeling like I can't do it, I read this and KEEP GOING

Kara Goucher - This quote is hanging on the wall in front of my treadmill. The minute I start feeling like I can't do it, I read this and KEEP GOING

"Don't be ashamed to dream big. You're living your life with hope. It's a powerful thing." - Kara Goucher

"Don't be ashamed to dream big. You're living your life with hope. It's a powerful thing." - Kara Goucher

Elite marathoners Kara Goucher and Shalane Flanagan demonstrate their plank series on the Swiss ball to show how they strengthen their core (abdominals and low back) -- key for a runner.     Shalane demonstrates a 5-move series done while balancing in a plank position on the ball, forearms on the ball and hands clasped: 1) roll the ball forward an...

Elite marathoners Kara Goucher and Shalane Flanagan demonstrate their plank series on the Swiss ball to show how they strengthen their core (abdominals and low back) -- key for a runner. Shalane demonstrates a 5-move series done while balancing in a plank position on the ball, forearms on the ball and hands clasped: 1) roll the ball forward an...

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