Just in Time For Summer! 21-Day Arm-Sculpting Challenge
Upper Body Dumbbell Exercises
Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins
Quick but intense workout that hits your shoulders, biceps and triceps.
15 Minutes to Build a Booty
Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes …
Plie squats This fun variation of the classic bodybuilder
Get Fit & Trim and burn side fat fast with these 6 easy moves!