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eatrightandmovehappy sitesinden

Have limited space for personal gym equipment? I do, so in trying to keep the clutter down I have a list of my absolute lust haves for a home gym. (This list does not include workout or cardio DVDs...

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nourish move love sitesinden

i recommend using a medium-to-heavy kettlebell; i used a 25 lb kettlebell. you can also use a dumbbell in place of a kettlebell. 50 swings 12 front rack squat + press {6 reps per arm} 12 single leg deadlift + row {6 reps per side} 40 swings 12 front rac

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Fitwirr sitesinden

Saved by the bell: Bikini season is right around the corner. Here is how you can whip your body into shape in just 20-minutes a day.

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Discover How To Transform Yourself From Bulging Gut To Shredded 6 Pack Abs in 4 Short Weeks With The Fastest Ab Training Program Ever Developed – All While Strategically Training Your Abs With a Few Simple Exercises Every Other Day ► http://www.be-warrior.us/start-here
Cosmopolitan sitesinden

Discover How To Transform Yourself From Bulging Gut To Shredded 6 Pack Abs in 4 Short Weeks With The Fastest Ab Training Program Ever Developed – All While Strategically Training Your Abs With a Few Simple Exercises Every Other Day ► http://www.be-warrior.us/start-here

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torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!
nourish move love sitesinden

torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!

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Physical Kitchness sitesinden

This is the BEST kettle bell workout for beginners and even seasoned vets! These effective compound movements will make you fall in love with kettle bell training. Step by step instructions and photos.

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12 minutes of body blasting with this quick Kettlebell #Cardio #Workout || lushiouslifts.com

12 minutes of body blasting with this quick Kettlebell #Cardio #Workout || lushiouslifts.com

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Get Your Fit Together sitesinden

This kettlebell workout for women is perfect for slim down and toning up! #fitness #kettlebell // In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

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