Want a fun workout that burns calories fast? Try kickboxing!
Lower Body Beginner Workout For Women Lift, round and firm your backside with this beginner workout for women. A 25 minute lower body routine to help you sculpt your glutes and trim body fat.
Burn more calories and add a layer of fun to your workout by trying a kickboxing-style class. This type of workout will help develop your form if you want to move on to sparring and more.
I find myself making these mistakes often. This really helps to know what we're doing wrong to make sure we don't get hurt and actually have a good workout!
Crawling is acceptable. Falling is acceptable. Puking is acceptable. Crying is acceptable. Blood is acceptable. Pain is acceptable. Quitting IS NOT.
Warm Up min) // Six, rounds with rest // Cool Down min) punching bag combinations
Keep Your Gloves Clean in 6 Easy Steps: Kickboxing gloves add flare to your workout, but they can also get nasty without proper care. If you often cringe at the…