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Don't let snowy conditions and cold temperatures keep you from running in the winter. We've got safety tips from a Boston Marathon winner to keep you running all winter long!

Running in the Winter

Don't let snowy conditions and cold temperatures keep you from running in the winter. We've got safety tips from a Boston Marathon winner to keep you running all winter long!

Health Beckon- Healthy Diet Plans, Weight Loss Tips, Nutrition

10 Things That Are Happening To Your Body Every Time You Go For A Run

Health Beckon- Healthy Diet Plans, Weight Loss Tips, Nutrition

So you want to be a runner... 5 things every beginner should know. / A Daily Dose of Fit

So you want to be a runner... 5 things every beginner should know. / A Daily Dose of Fit

How Only 15 Minutes of Walking Can Change Everything via @dailyhealthpost

15 Minutes of Walking a Day Can Change Your Body

How Only 15 Minutes of Walking Can Change Everything via @dailyhealthpost

Yes!

Yes!

Figuring out the perfect amount of clothing to put on your body before a run can become harder than the run itself. A Runner's Guide to Layering.

A Runner's Guide to Layering

Figuring out the perfect amount of clothing to put on your body before a run can become harder than the run itself. A Runner's Guide to Layering.

Zentangle by sweet.dreams

Zentangle by sweet.dreams

5 Funny Shirts to Express Your Running Self

5 Funny Shirts to Express Your Running Self

Running Form

Running Form

Over 70 million individuals all over the world run competitively or recreationally, and there has recently been debate with regards to whether runners ought to be stretching before a run, or not at all. This

Stretching Before Running Neither Prevents Nor Causes Injury

Over 70 million individuals all over the world run competitively or recreationally, and there has recently been debate with regards to whether runners ought to be stretching before a run, or not at all. This

The best 4 exercises for RUNNER'S KNEE.  exercises are great for pre-hab and re-hab by strengthening many common weakness of runners.

The best 4 exercises for RUNNER'S KNEE. exercises are great for pre-hab and re-hab by strengthening many common weakness of runners.

14 Days To A Better Butt Workout Challenge

14 Days To A Better Butt Workout Challenge

5 exercices

5 One-Song Workouts

5 exercices

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

Get healthy, they said. Running will make you fit, they said. Run a marathon…

Top 10 List: How NOT to Run a Marathon

Get healthy, they said. Running will make you fit, they said. Run a marathon…

5 Fat Burning Yoga Poses You Have to Try via @DIYActiveHQ

5 Fat Burning Yoga Poses You Have to Try

5 Fat Burning Yoga Poses You Have to Try via @DIYActiveHQ