Don't let snowy conditions and cold temperatures keep you from running in the winter. We've got safety tips from a Boston Marathon winner to keep you running all winter long!
10 Things That Are Happening To Your Body Every Time You Go For A Run
Health Beckon- Healthy Diet Plans, Weight Loss Tips, Nutrition
So you want to be a runner... 5 things every beginner should know. / A Daily Dose of Fit
15 Minutes of Walking a Day Can Change Your Body
How Only 15 Minutes of Walking Can Change Everything via @dailyhealthpost
A Runner's Guide to Layering
Figuring out the perfect amount of clothing to put on your body before a run can become harder than the run itself. A Runner's Guide to Layering.
Zentangle by sweet.dreams
5 Funny Shirts to Express Your Running Self
Stretching Before Running Neither Prevents Nor Causes Injury
Over 70 million individuals all over the world run competitively or recreationally, and there has recently been debate with regards to whether runners ought to be stretching before a run, or not at all. This
The best 4 exercises for RUNNER'S KNEE. exercises are great for pre-hab and re-hab by strengthening many common weakness of runners.
14 Days To A Better Butt Workout Challenge
5 One-Song Workouts
8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness
Top 10 List: How NOT to Run a Marathon
Get healthy, they said. Running will make you fit, they said. Run a marathon…
5 Fat Burning Yoga Poses You Have to Try
5 Fat Burning Yoga Poses You Have to Try via @DIYActiveHQ