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Kol bandı egzersiz

Gefällt 1,307 Mal, 25 Kommentare - Emine Dilek (@eminediilek) auf Instagram: „Direnç bandı olanlar ✋🏻 el kaldırsın😉bu egzersiz sizin için!!Bugün karın,arka kol,kalça ve…“

Gefällt 1,307 Mal, 25 Kommentare - Emine Dilek (@eminediilek) auf Instagram: „Direnç bandı olanlar ✋🏻 el kaldırsın😉bu egzersiz sizin için!!Bugün karın,arka kol,kalça ve…“

1,301 curtidas, 25 comentários - Emine Dilek (@eminediilek) no Instagram: “Direnç bandı olanlar ✋🏻 el kaldırsın😉bu egzersiz sizin için!!Bugün karın,arka kol,kalça ve…”

1,301 curtidas, 25 comentários - Emine Dilek (@eminediilek) no Instagram: “Direnç bandı olanlar ✋🏻 el kaldırsın😉bu egzersiz sizin için!!Bugün karın,arka kol,kalça ve…”

Bacakların incelmesi tabi ki mümkün peki bu bahsettiğim 2 yöntem ne hemen hiç zaman kaybet meden anlatıyorum kızlar.    1- Aynı resim...

Bacakların incelmesi tabi ki mümkün peki bu bahsettiğim 2 yöntem ne hemen hiç zaman kaybet meden anlatıyorum kızlar. 1- Aynı resim...

Skater Squats Stand on top of band with feet shoulder-width apart, knees slightly bent, holding an end in each hand. Step out to right, pushing foot against band. Squat, keeping knees behind toes. Hold for 2 counts, then step back to starting position. Do 16 reps; switch sides and repeat.

Spot Training: 5 Moves for Your Arms, Back, Legs, Butt, Shoulders

Skater Squats Stand on top of band with feet shoulder-width apart, knees slightly bent, holding an end in each hand. Step out to right, pushing foot against band. Squat, keeping knees behind toes. Hold for 2 counts, then step back to starting position. Do 16 reps; switch sides and repeat.

4,692 Likes, 44 Comments - Alexia Clark (@alexia_clark) on Instagram: “Slowing it down 1. 15 each side 2. 10 reps each 3. 12-15 reps 4. 12-15reps 3-4 rounds For a…”

4,692 Likes, 44 Comments - Alexia Clark (@alexia_clark) on Instagram: “Slowing it down 1. 15 each side 2. 10 reps each 3. 12-15 reps 4. 12-15reps 3-4 rounds For a…”

Gefällt 609 Mal, 26 Kommentare - Emine Dilek (@eminediilek) auf Instagram: „Friday challange🏆two swissball jack-knife😅it's veeery hard..Have fun🖖🏻 #corecontrol…“

Gefällt 609 Mal, 26 Kommentare - Emine Dilek (@eminediilek) auf Instagram: „Friday challange🏆two swissball jack-knife😅it's veeery hard..Have fun🖖🏻 #corecontrol…“

Gefällt 1,232 Mal, 11 Kommentare - Emine Dilek (@eminediilek) auf Instagram: „👊🏻Be stronger than your excuses👊🏻One of my favorite abs exercises with stability ball.Have a great…“

Gefällt 1,232 Mal, 11 Kommentare - Emine Dilek (@eminediilek) auf Instagram: „👊🏻Be stronger than your excuses👊🏻One of my favorite abs exercises with stability ball.Have a great…“

Gefällt 818 Mal, 32 Kommentare - Emine Dilek (@eminediilek) auf Instagram: „Total body challange🔥🔥🔥 #advance #dersbeklerkenben #underarmourturkey #underarmourwomen #IWILL…“

Gefällt 818 Mal, 32 Kommentare - Emine Dilek (@eminediilek) auf Instagram: „Total body challange🔥🔥🔥 #advance #dersbeklerkenben #underarmourturkey #underarmourwomen #IWILL…“

Chair Exercise Home Fitness Challenge Full-Body Workout

The Full-Body 30-Day Challenge You Can Do At Home

Chair Exercise Home Fitness Challenge Full-Body Workout

Be Fit Videos on Instagram: “Move of the day!  @bodybyburesh #befitvideos”

Be Fit Videos on Instagram: “Move of the day! @bodybyburesh #befitvideos”

13.9k Likes, 310 Comments - Alexia Clark (@alexia_clark) on Instagram: “Mini Band Burn Out! 1. 15 reps each 2. 60seconds 3. 15 reps each arm 4. 60seconds 3-5 rounds!…”

13.9k Likes, 310 Comments - Alexia Clark (@alexia_clark) on Instagram: “Mini Band Burn Out! 1. 15 reps each 2. 60seconds 3. 15 reps each arm 4. 60seconds 3-5 rounds!…”

Core

Core

18.2k Likes, 213 Comments - Alexia Clark (@alexia_clark) on Instagram: “DUMBBELLS 1. 12 each way 2. 12 reps each side 3. 10 reps each side 4. 30seconds each side 3-5…”

18.2k Likes, 213 Comments - Alexia Clark (@alexia_clark) on Instagram: “DUMBBELLS 1. 12 each way 2. 12 reps each side 3. 10 reps each side 4. 30seconds each side 3-5…”

Gefällt 808 Mal, 12 Kommentare - Emine Dilek (@eminediilek) auf Instagram: „Goodmorning🍀 Legs workout with swissball for especially glutes&hamstring🔥🔥🔥always keep spine…“

Gefällt 808 Mal, 12 Kommentare - Emine Dilek (@eminediilek) auf Instagram: „Goodmorning🍀 Legs workout with swissball for especially glutes&hamstring🔥🔥🔥always keep spine…“

4,135 Likes, 49 Comments - Workout Videos (@gymgirlvids) on Instagram: “Vid by: @alexia_clark This is so good! Hitting so many muscle groups with just two dumbbells, she's…”

4,135 Likes, 49 Comments - Workout Videos (@gymgirlvids) on Instagram: “Vid by: @alexia_clark This is so good! Hitting so many muscle groups with just two dumbbells, she's…”

21.8k Likes, 1,393 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX + Kettlebells = ❤️ 1. 5-10 reps each (super hard ) 2. 20 reps  3. 60seconds  4. 20 reps  3-5…”

21.8k Likes, 1,393 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX + Kettlebells = ❤️ 1. 5-10 reps each (super hard ) 2. 20 reps 3. 60seconds 4. 20 reps 3-5…”