#LGFitAndLean2016 Challenge: Arm Circuit (W3D1) – Lauren Gleisberg

#LGFitAndLean2016 Challenge: Arm Circuit (W3D1) – Lauren Gleisberg

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Upper Body Dumbbell Exercises

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Ashley Horner: Upper: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Ashley Horner: Upper: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Do your arms need some love? Kayla Itsines is here to help with a workout that will leave them sore (but a good sore!) for days.

11 Great Pinterest Charts for Fitness

Do your arms need some love? Kayla Itsines is here to help with a workout that will leave them sore (but a good sore!) for days.

Suns Out Guns Out Arm Workout

Suns Out, Guns Out - Arm Workout

Suns Out Guns Out Arm Workout

Lauren Gleisberg | Happiness, Health, & Fitness --- arms

Lauren Gleisberg | Happiness, Health, & Fitness --- arms

Upper Body Blast #Workout Roundup including this Sexy Arms Circuit from FitFoodieFinds.com #fitfluential

Upper Body Blast Workout Roundup

Upper Body Blast #Workout Roundup including this Sexy Arms Circuit from FitFoodieFinds.com #fitfluential

Arm/upper body circuit workout for gym *Good for those who one lift 2-3 times weekly

Arm/upper body circuit workout for gym *Good for those who one lift 2-3 times weekly

Wk 3 Day 5 Arms   This workout consists of 3 circuits; complete each circuit for a total of 3 rounds before moving onto the next

Wk 3 Day 5 Arms This workout consists of 3 circuits; complete each circuit for a total of 3 rounds before moving onto the next

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