Fitness Stuff #265
Reduce muscle fatigue with a shorter warm up
Running tips & workouts
10-Minute Strength Training Workout for Runners
Top Running Tips For Avoiding Shin And Calf Pain : Running4Women
The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.
FOOD pyramid for runners #run #diet #runnersworld
RUN & TRAVEL
Are you ready for marathon training? Do you want to get faster? Here are 8 tips that I used that will improve your marathon time.
Best of Coach Debbie Runs
Follow this flow chart to find the ideal type of running shoe for you. Click for more exercise-specific shoe guides (walking, hiking, spinning, aerogics, etc.)! | via @SparkPeople #fitness #workout #run
Trail running improves strength, balance, + prevents overuse injuries. Follow these 10 trail running tips to start getting those benefits and explore a different side of running!