Trail running improves strength, balance, + prevents overuse injuries. Follow these 10 trail running tips to start getting those benefits and explore a different side of running!
Motivate yourself each and every day
Miles of Motivation
someday I want to live somewhere like this and take advantage of it by being super active
Six epic trails to run or hike in North America.
We hike several times a week. When we pick up the pace to a jog on the trail we call it a jike.
Camping, nature and the outdoors life is good for the soul.
Trail running is one of the best activities you can do for your body and mind. It will challenge you, and it will change you.
Travel Tips & Advice
We can aim for something like this for a trail running shot of both models- but have them coming toward the camera, and closer. I like the light through the trees:)
BondiBand Photo Shoot Idea Board
Trail run circuit workout to add core and stability exersizes
"Go fast enough to get there but slow enough to see."
the runner in me