Discipline. Determination. Dedication. Build a base to get to the top. Set the tone for the rest of your half marathon training. #werunsf

Discipline. Determination. Dedication. Build a base to get to the top. Set the tone for the rest of your half marathon training. #werunsf

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Hungry for more. Gear up to take on the trail.

Hungry for more. Gear up to take on the trail.

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If running a half marathon is on your to-do list this year, this is the plan to help get you to race day feeling fast and strong. Coach Katie Bottini, who competes in races and triathlons, created this beginner-friendly eight-week training plan. She’s coached two SELF editors to PRs in a 15K—so trust us, she knows her stuff! Check out the step-by-step breakdown of each day’s workout below—you’re going to OWN it on race day!

If running a half marathon is on your to-do list this year, this is the plan to help get you to race day feeling fast and strong. Coach Katie Bottini, who competes in races and triathlons, created this beginner-friendly eight-week training plan. She’s coached two SELF editors to PRs in a 15K—so trust us, she knows her stuff! Check out the step-by-step breakdown of each day’s workout below—you’re going to OWN it on race day!

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Yazılım teknolojileri konusunda maratonlar düzenleyen kodcu.com tarafından organize edilen Kodathon etkinliği 26 Eylül Çarşamba günü saat 20.00’de Kickoff partisiyle başlıyor. Bilgi için http://kodathon.kodcu.com/tr/

Yazılım teknolojileri konusunda maratonlar düzenleyen kodcu.com tarafından organize edilen Kodathon etkinliği 26 Eylül Çarşamba günü saat 20.00’de Kickoff partisiyle başlıyor. Bilgi için http://kodathon.kodcu.com/tr/

#Kaçkar #Kackar #KaçkarUltraMaratonu #KackarUltraMaraton Star Gazatesi Cumartesi ilavesinde ultra maratonlar üzerine.

#Kaçkar #Kackar #KaçkarUltraMaratonu #KackarUltraMaraton Star Gazatesi Cumartesi ilavesinde ultra maratonlar üzerine.

daily motivation 62 Daily motivation [25 photos]

daily motivation 62 Daily motivation [25 photos]

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After 13 years of runnins, what I wish I'd known from the beginning to keep me sane and healthy! Marathon training tips to enjoy your first

After 13 years of runnins, what I wish I'd known from the beginning to keep me sane and healthy! Marathon training tips to enjoy your first

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Mix Strength & Cardio with this Trail Running Circuit Workout

Mix Strength & Cardio with this Trail Running Circuit Workout

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"You Can Be Stronger."

"You Can Be Stronger."

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Sıradışı Maratonlar

Sıradışı Maratonlar

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