Melissa Bender Fitness: Lean Muscle Building Workout Challenge: 4 Weeks of Workouts. frugal fitness tips, thrifty fitness tips
Did you know a HIIT workout burns more fat than 50 minutes on a treadmill? These full body gym HIIT workout routines are where its at!
Melissa Bender Fitness: 10 Minute Standing Workout: Abs, Thighs and Butt. Quick workout you can do while standing. Plus over 500 other free home workouts.