Short of signing up for a PhD in neuroscience, or trawling through the over research articles published annually containing the word 'brain' how does one know where to turn online for simple, clear, evidence-based information about the mind and brain?
Lack of sleep only has negative outcomes. When you don't get enough sleep you get angry easier and you are at a risk for depression if the lack of sleep is consistent. Being tired also makes you have (Step Quotes Anxiety)
Neuroscience facts to blow your mind [infographic]
Anatomy of anxiety, including goings-on in both the body and brain. Like most powerful states, anxiety is a total mind-body experience! --somehow, reading everything I can about how anxiety and panic work calms me.