Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

glute training tips for npc bikini competitors, how to win a bikini competition

3 Crucial Glute Training Tips

glute training tips for npc bikini competitors, how to win a bikini competition

NPC Bikini Competition Recap / Honey We're Healthy

NPC Bikini Competition Recap / Honey We're Healthy

What to pack for bikini or figure competitions. A full printable checklist

Printable Checklist- What to Pack for A Bikini Competition

What to pack for bikini or figure competitions. A full printable checklist

NPC Bikini Prep 1: How many meals to eat, Shoulder workout, & Morning Su...

NPC Bikini Prep 1: How many meals to eat, Shoulder workout, & Morning Su...

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Pinterest: MsHeatherette26

Pinterest: MsHeatherette26

All NPC Bikini competitors need to read this!                                                                                                                                                                                 More

2017 NPC Bikini Division Rules and Scoring

All NPC Bikini competitors need to read this! More

7 things to know before entering your first bikini competition

7 Tips for Your First Competition

7 things to know before entering your first bikini competition

Realistic goal! #totalbodytransformation

Realistic goal! #totalbodytransformation

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