Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!
glute training tips for npc bikini competitors, how to win a bikini competition
NPC Bikini Competition Recap / Honey We're Healthy
What to pack for bikini or figure competitions. A full printable checklist
NPC Bikini Prep 1: How many meals to eat, Shoulder workout, & Morning Su...
All NPC Bikini competitors need to read this! More
7 things to know before entering your first bikini competition
Realistic goal! #totalbodytransformation