Destress at work or home! @DIYactiveHQ #yoga #health #stressreduce
We all need this one, like bad! Follow my office yoga routine to release tension, reduce stress, and feel a hella lot better! Plus, it's only 5 minutes!
It’s a consequence of the modern connected world that so many of us now spend…
6 Yoga Poses to do at your desk
This is a great little yoga flow for your lunch break that will rejuvenate you and leave you feeling ready to conquer the rest of the day. 42Yogis.com: Launching 4/2/2014
Do a full-on chair Sun Salutation. More
Stuck at a desk job? There are ways to sneak in exercise at work. These yoga moves ease neck and back strain and tone too! Best of all: You can do them all in your chair! | Health.com
Office Yoga: 5 Poses To Reduce Stress And Lower Back Pain While At Work