Destress at work or home! @DIYactiveHQ #yoga #health #stressreduce
6 Yoga Poses to do at your desk
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We all need this one, like bad! Follow my office yoga routine to release tension, reduce stress, and feel a hella lot better! Plus, it's only 5 minutes!
The office doesn’t just have to be for work; it can be for a workout too. All you need is your chair, your desk and these easy exercises…
It’s a consequence of the modern connected world that so many of us now spend…
Do a full-on chair Sun Salutation. More
This is a great little yoga flow for your lunch break that will rejuvenate you and leave you feeling ready to conquer the rest of the day. 42Yogis.com: Launching 4/2/2014