Destress at work or home! @DIYactiveHQ #yoga #health #stressreduce
6 Yoga Poses to do at your desk
It’s a consequence of the modern connected world that so many of us now spend…
The office doesn’t just have to be for work; it can be for a workout too. All you need is your chair, your desk and these easy exercises…
We all need this one, like bad! Follow my office yoga routine to release tension, reduce stress, and feel a hella lot better! Plus, it's only 5 minutes!
3 Minutes Office Friendly Seated Yoga Workout fitness how to exercise yoga health healthy living home exercise tutorials yoga poses exercising self help exercise tutorials yoga for beginners
Do a full-on chair Sun Salutation. More
This is a great little yoga flow for your lunch break that will rejuvenate you and leave you feeling ready to conquer the rest of the day. 42Yogis.com: Launching 4/2/2014