Cable front raise. An isolation and push exercise. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, and Middle and Lower Trapezius. Visit site to learn proper form.

Cable front raise. An isolation and push exercise. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, and Middle and Lower Trapezius. Visit site to learn proper form.

Kol Antrenmanı; Üst ve Alt bölge ile omuz hareketleri https://www.sporvebiz.com/profesyonel_fitness_grubu/

Kol Antrenmanı; Üst ve Alt bölge ile omuz hareketleri https://www.sporvebiz.com/profesyonel_fitness_grubu/

Dumbbell Workouts To Build Muscle

Dumbbell Workouts To Build Muscle

Got to hit those guns

Got to hit those guns

TRICEPS - DIP MACHINE

TRICEPS - DIP MACHINE

back shoulder workout at home - Google-søgning

back shoulder workout at home - Google-søgning

SHOULDERS -  BENT OVER DUMBLLE REAR DELT RAISE

SHOULDERS - BENT OVER DUMBLLE REAR DELT RAISE

SHOULDERS - EXT ROTATION CABLE MACHINE

SHOULDERS - EXT ROTATION CABLE MACHINE

Shoulder Exercises                                                                                                                                                                                 More

Shoulder Exercises More

Best Shoulder Workouts

Best Shoulder Workouts

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