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YELLOW ~Yellow foods are high in antioxidants like vitamin C. Vitamin C keeps our teeth and gums healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents inflammation, improves circulation, and therefore prevents heart disease. Some of the darker ones also cross over with the health benefits of orange foods.

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Lauren Conrad sitesinden

Friday Favorites

11 reasons why you should drink more green tea #health #tips

Lauren Conrad sitesinden

Tuesday Ten: Detox Approved Snacks

Clean Machine: 10 Detox Approved Snacks

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Lauren Conrad sitesinden

Tuesday Ten: Foods That Beat the Blues

10 Foods That Beat the Blues

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Berry sitesinden

Daily motivation (25 photos)

Working on clearing up my skin. Good thing I love all these foods!

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