Need some workout Motivation? Check out my Top 25 hardcore training movies listed on my Youtube channel.  https://www.youtube.com/user/HotBodybuildingDVDs

Need some workout Motivation? Check out my Top 25 hardcore training movies listed on my Youtube channel. https://www.youtube.com/user/HotBodybuildingDVDs

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BICEPS -  STANDING DUMBBELL ALTERNATE BICEP CURL

BICEPS - STANDING DUMBBELL ALTERNATE BICEP CURL

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Alternating Dumbbell Biceps Curls Exercise Demonstration via @SparkPeople  Good for beginners!

Alternating Dumbbell Biceps Curls Exercise Demonstration via @SparkPeople Good for beginners!

Build bigger biceps with this one trick BICEPS - CURL HAMMER KETTLEBELL

Build bigger biceps with this one trick BICEPS - CURL HAMMER KETTLEBELL

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Spicy Sweet-Potato Fries - Healthy Recipe Finder | Women's Health

Spicy Sweet-Potato Fries - Healthy Recipe Finder | Women's Health

BICEPS -  SEATED DUMBBELL INNER BICEPS CURL

BICEPS - SEATED DUMBBELL INNER BICEPS CURL

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Marcy 150 lb. Weight Stack Home Gym with Arm Press (MWM988) @ Target.com Workout Chart for Seated Bench Press, Pectoral Fly, Tricep Push-Down, Wide Lat Pull-Down, Seated Bicep Curl, Standing Bicep Curl, High Pulley Ab Crunch, Seated Leg Extension, Leg Curl, Outer Leg Kick, Leg Kick Back, Inner Leg Kick, Front Deltoid Raise, Upright Row, and Oblique Crunch - Weight Training Time!

Marcy 150 lb. Weight Stack Home Gym with Arm Press (MWM988) @ Target.com Workout Chart for Seated Bench Press, Pectoral Fly, Tricep Push-Down, Wide Lat Pull-Down, Seated Bicep Curl, Standing Bicep Curl, High Pulley Ab Crunch, Seated Leg Extension, Leg Curl, Outer Leg Kick, Leg Kick Back, Inner Leg Kick, Front Deltoid Raise, Upright Row, and Oblique Crunch - Weight Training Time!

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Dumbbell Squat to Overhead Press | Women's Health Magazine

Dumbbell Squat to Overhead Press | Women's Health Magazine

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Guys what we eat is SO IMPORTANT! Eat right and everything falls into place. If you want to lose weight or just healthier Check out http://sexilyhealthy.blogspot.com

Guys what we eat is SO IMPORTANT! Eat right and everything falls into place. If you want to lose weight or just healthier Check out http://sexilyhealthy.blogspot.com

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Biceps Curls with Band Exercise Demonstration via @Sparkpeople

Biceps Curls with Band Exercise Demonstration via @Sparkpeople

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