BICEPS - STANDING DUMBBELL BICEP CURL
Bodybuilding.com - Hit On 21s
Challenge yourself to this lunge with biceps curl--and 4 more new exercises to tone your butt and thighs: www.womenshealthmag.com/fitness/new-lunge-exercises?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-newlungestotry
Fitness Tips & Workouts
Illustration of lateral lunge and biceps curl kettlebell exercises
Oh good, we have one of these things just chillin' in the garage and each day I think, "uh what am I supposed to do with THIS??"
Has your bicep routine gone stale? Not getting that pump you grew accustomed to? Maybe it's time to switch things up! Check out these 48 curl variations.
Arms & Shoulder Workouts
BICEPS - CURL HAMMER KETTLEBELL
Sumo Squats with Bicep Curl: 20+Squat+Variations+to+Add+to+Your+Fitness+Routine
Health + Wellness