Getting big biceps means doing curls and lifting dumbbell weights. Learn how to do biceps curls to workout the muscles in this weightlifting video.
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Alternating Dumbbell Biceps Curls Exercise Demonstration via @SparkPeople Good for beginners!
1st: BICEP CURL - upper arm stays stationary, extent down fully. 4/16
Single-Arm Dumbbell Biceps Curls Exercise Demonstration via @SparkPeople
Exercise, exercise, exercise!
Bicep curls exercise guide with instructions, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/biceps-curl/
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Today's Exercise: Alternating Dumbbell Biceps Curls...shaping arms
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