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Getting big biceps means doing curls and lifting dumbbell weights. Learn how to do biceps curls to workout the muscles in this weightlifting video.

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Single-Arm Dumbbell Biceps Curls Exercise Demonstration

Alternating Dumbbell Biceps Curls Exercise Demonstration via @SparkPeople Good for beginners!

10 Exercises for Beginners

1st: BICEP CURL - upper arm stays stationary, extent down fully. 4/16

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Single-Arm Dumbbell Biceps Curls Exercise Demonstration

Single-Arm Dumbbell Biceps Curls Exercise Demonstration via @SparkPeople

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Bicep Curls

Bicep curls exercise guide with instructions, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/biceps-curl/

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10 Great Biceps Exercises

10 Great Biceps Exercises: Incline Bicep Curls on the Ball

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Single-Arm Dumbbell Biceps Curls Exercise Demonstration

Today's Exercise: Alternating Dumbbell Biceps Curls...shaping arms

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Do Bicep Curls

How+to+Do+Bicep+Curls+--+via+wikiHow.com

Standing Overhead Triceps Pull on Cable Cross Machine Exercise Demonstration

Standing Overhead Triceps Pull on Cable Cross Machine Exercise Demonstration | SparkPeople