Baked Zucchini Sticks.. 3 zucchini sliced into sticks 1 lge egg white 1/3 c seasoned bread crumbs cooking spray 1/4 tsp garlic powder salt Beat egg whites salt pepper. In a bag, place breadcrumbs, garlic powder Spray cookie set aside. Dip in eggs put into crumbs , a few at a time and shake. Put in a single layer and spray more cooking spray on top. 425° 20-25 mins, or until golden brown. Serve with 1/2 c marinara sauce.