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Lisa Hubbard shows you some great ways to hit those glutes!

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30-minute Pilates reformer workout on YouTube! A full-body workout that will leave you feeling long, strong and energized.

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The Chalkboard sitesinden

Pilates 101: 9 Essential Reformer Moves For Your Best Body Ever

We’re learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine…

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Side lying hip opener on the Pilates reformer is great for the inner thighs,

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Now this is how you work your butt! The ever inspiring Giggi… by @pilates_reformer_love - PICBI

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