Cajun Baked Catfish. Used coconut oil instead of canola oil. Husband said he could eat this every day.
Tony Favorite Foods
Made this for dinner tonight....absolutely delicious!! I didn't use the butter on top, but sprayed the fillets with olive oil Pam which made them a little crispy
Stuff I've tried and is really yummy
This is the BOMB!! The WHOLE family loved it.. including 3 boys all under the age of 12!!
Spicy Oven Fried Catfish - www.grandbaby-cakes.com @grandbabycakes
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Southern Homestyle Cooking
Fast & Easy Oven Fried Catfish Recipe Just follow these easy recipe directions!
Food & Drink
I'm going to use tilapia instead..Cajun-Flavor Catfish...ok, so technically it's NOT "seafood", but IT IS fish : ) !
Catfish bites are double coated and then baked which keeps them light and crispy! lemonsforlulu.com
Cajun Blackened Catfish is a quick and easy, healthy, delicious, spicy seafood dish that makes an excellent weeknight supper, and can fit into most healthy eating plans, including low fat, low carb, gluten-free, and paleo.
20 Baked Fish Recipes - Dr. Axe