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Taze Fasülyeli ve Mercimekli SomonBalık severlere hem tahıllı hem sebzeli bir seçenek 334 kalori. 40.1gr protein 5.1gr yağ 31.9gr karbonhidrat 115gr somon fileto 1 limon 1 tatlı kaşığı tuz/karabiber 400gr taze fasulye 50gr yeşil mercimek İlk olarak somonu fırın tepsisine alıp üzerine dilimli limon tuz karabiberi koyup 200 derecede orta pişmiş olana kadar pişirin. Aynı zamanda taze fasulyeleri buharda haşlayın. Yeşil mercimekleri de sarımsak ve soğan ile soteleyin.

Frugal Living Mom sitesinden

Oven Roasted Green Beans

I am not a vegetable lover. That said, I do like to eat healthy. http://www.frugallivingmom.com/oven-roasted-green-beans I know eating lots of veggies is a part of that. When I discovered roasting them I was amazed at how it changed the taste from simply being steamed or sauteed. Roasting Green Beans imparts a yummy slightly sweet and smokey taste that makes them pretty amazing.

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Frugal Living Mom sitesinden

Oven Roasted Green Beans

Oven Roasted Green Beans (made from frozen) - I can't even begin to describe how much I loved these! So simple, yet so tasty. I didn't have onion powder, so I used onion salt and omitted the 1/2 tsp salt... I think I could eat these every day. They're THAT good! :)

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Oven-Baked Green Bean Fries on Tone-and-Tighten.com - a huge hit with my kids!

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Oven Roasted Garlic Green Beans 1 lb of fresh green beans, trimmed 4 t. of extra virgin olive oil (EVOO) 1 t. sea salt 1 t. freshly ground black pepper 1 t., or so, of lemon juice 1 Tb of minced garlic marinate 20 mins. Bake in 425* oven for 8-12 mins.

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Plain Chicken sitesinden

Smothered Green Beans

Smothered Green Beans - canned green beans baked in bacon, brown sugar, butter, soy sauce and garlic. This is the most requested green bean recipe in our house.Everybody gets seconds. SO good!! Great for a potluck. Everyone asks for the recipe! Super easy to make.

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Parmesan Roasted Green Beans I really enjoy these for a change! Approximately 3 carbs per serving

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Rose Bakes sitesinden

Old Fashioned Green Beans with Bacon

Old Fashioned Green Beans with Bacon & Brown Sugar by RoseBakes

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Veggie Balance sitesinden

Baked Garlic Green Beans

Baked Garlic Green Beans | Healthy, Paleo and Gluten-Free Baked Green Beans. A delicious and perfect healthy side to any meal.

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Sweet Peas and Saffron sitesinden

Crispy Parmesan Baked Green Bean Fries

Crispy Oven-Baked Parmesan Green Bean Fries | sweetpeasandsaffron.com @sweetpeasaffron

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