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Best Fudgy Cocoa Brownies

Super fudgy and at the same time crispy, this cocoa brownie recipe is best in the world. Learn the recipe!

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These sugar free chocolate black bean brownies are perfect for a Phase 1 South Beach dessert. You cannot even tell they're made with black beans!

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Lemon Vanilla Ricotta Souffle - South Beach Phase 1

Lemon Vanilla Ricotta Souffle This is heavenly at 130 calories each, 5 g carbs. A guilt-free filling dessert.

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Two-Ingredient Sugar-Free Raspberry Yogurt Pie Recipe for a South Beach Diet Phase One (Low-Carb) Dessert

Wha??? Two-Ingredient Sugar-Free Raspberry Yogurt Pie Recipe using greek yogurt and boxed jello mix

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Zero carb desserts - Page 4 of 9

Zero carb desserts Low-carb chocolate mousse "--- it says 'no carb' in the recipe but that is not correct. Chocolate, eggs, cream and Splenda all have carbs but this mousse has much less than if made with sugar" 1 packet knox gelatine ¼ cup cold water ¼ cup boiling water 500 ml (2 cups) whipping cream (33%MF) ⅓ cup cocoa 1 Tbsp vanilla ¾ cup Splenda (or stevia to substitute for ¾ cup sugar) unsweetened chocolate curls for garnish

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Phase 1

chocolate peanut butter phase 1 dessert

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Sugar Free Peanut Butter Delight (South Beach Diet Friendly)

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Low Carb Baked Ricotta Cheesecake (South Beach Phase 1 Recipe) | Diet Plan 101

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RECIPE: South Beach Diet's - Mocha Ricotta Creme Dessert - Phase 1

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South Beach Diet's Mocha Ricotta Creme Phase I

South Beach Diet's Mocha Ricotta Creme Phase I. I used to eat this all the time when I did South Beach. Healthy dessert substitute.

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