This intense #plank #workout at home will strengthen and tone your whole body. Just follow these 5 moves to get bikini ready for summer!
This Is Your Body Without Water (Infographic)
The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms
The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms #fitness #exercise
You're 5 Minutes Away From Abs Of Steel
Neila Rey's Five Minute Plank Workout:
3 Plank Exercises for Tight, Flat Abs
Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat. Beachbody workouts // Plank exercises // How to get toned abs // how to get a great core // easy core workouts // plank workouts // Beachbody // Beachbody Blog
Take the Plank Challenge to Carve Your Core
Try this 20-minute plank challenge workout for flat abs and sexy shoulders. There are modifications for beginners too.