Pinterest • Dünyanın fikir kataloğu

5-minute full-body plank workout für einen fitten und gesunden Körper! :)

12.5k
1.9k
1
BuzzFeed sitesinden

The 14 Best Things To Eat After A Workout

Let's see what planking can do!!// In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

7.6k
1.3k
36
POPSUGAR Fitness sitesinden

Your Arms and Abs Will Transform After This 2-Week Challenge

Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.

5.8k
707
3

Plank Exercises for Workout Wednesday – Exercises for Abs + Shoulders

3.1k
521
8
theFashionSpot sitesinden

4 Ways to Get Fit Without Working Out

how to plank correctly with notes

571
93
2
Berry sitesinden

Daily motivation (25 photos)

¿Quieres un reto de fitness? Practica durante 30 días la plancha, funciona :)

997
184
4
BrightSide — Inspiration. Creativity. Wonder. sitesinden

I Took the 30-Day Plank Challenge and Here’s What Happened

I Took the 30-Day Plank Challenge and Here’s What Happened

37
4
Real Simple sitesinden

How to Do a Plank

How to Do a Plank - Stronger abs without a single crunch? Sign us up.

240
35

The reverse plank is the ultimate core builder. It is a simple but effective exercise to tone your core and tighten your midsection. It is incredible for losing weight fast.

502
78
2