"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

love this quote. "It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of.

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

Benefits of Pole Dance Fitness

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks #4: Ab workout with Mina Mortezaie.

PoleFit® Tips & Tricks: Abs with Mina

PoleFit® Tips & Tricks: Abs with Mina We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks Ab workout with Mina Mortezaie.

So ready for the challenge d0llz

This was one of the best/funniest workouts I've tried! Just might have to do a month when in NE!

65 ways to lose weight (seen by @Mariselaksd846 )

Strength and Flexibility. One of my goals this year: Pole Dancing Class. Love dance and this requires major strength!

Poledance

Announcing the new fully illustrated "Pole Tricks Handbook" for pole lovers! Your complete easy to read A-Z of pole dancing moves that will help you master all levels of pole dancing.

Pole Dance Training - beginner poses

Taking Jana, Book 2 of the Hot Contemporary Romance series Paradise South by debut author Rissa Brahm. A soul-deep and sensual journey to an ultimate happy ever after.

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Learn How To Pole Dance From Home With Amber's Pole Dancing Course. Why Pay More For Pricy Pole Dance Schools?

Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!

11 stunningly beautiful Pole Dance and Aerial Arts designs that will definitely take your breath away!

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