28 day ab challenge with 28 different POP Pilates moves!! This is awesome! Works my entire core.
30 Day Sleek Arms Challenge Doing this arm challenge at the moment. I can feel it working!! I love Blogilates!
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POP Pilates for Beginners - Total Body Workout - 28 min. - with Cassey Ho
“Want to build a natural corset or "waist trainer" with the fibers of your own muscle? Starting Jan 1, I'm going to be starting the #30daywaisttrainer…”
Hey guys! Enjoy this free PIIT28 Leg Slimming sequence! A mixture Pilates for muscle toning and HIIT (high intensity interval training) to burn fat – PIIT28 is the the BEST workout for getting fit QUI
Bye bye #lovehandles #fitness
Looking for a quick, intense, and dumbbell-free arm workout? Here's my Arms on Fire Pilates routine that will surely make that definition pop! Click the pic for a larger version to print and take with you to the gym! Hope you like :)