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The Art of Manliness sitesinden

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

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Power cleans are a totally underrated movement for building strength. This may have something to do with the fact that it's hard to build up weight if you don't have the technique down. Well, follow these 4 tips and you'll be power cleaning like a pro!

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ANATOMY OF THE BARBELL CLEAN | Body Building Anatomy > Olympic and Power Lifts >The Clean

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I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together
WOD Planet sitesinden

5 CrossFit Myths: Fact vs. Fiction

I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together

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Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

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Every woman should know how to clean...POWER-CLEAN that is! Bodybuilding.com

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wodnation sitesinden

How to power clean with ease. Best Power Clean form EVER

How to power clean with ease Best Power Clean form EVER

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Blonyx sitesinden

#Infographic - The Olympic Lifts, a Breakdown

Blonyx - #Infographic - The Olympic Lifts: a Breakdown

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crossfit workout (WOD), all in a hours work! 5am baby! lol and we keep coming back, isn't that insane!!

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