Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to clean! (The best kind of cleaning, Power Cleans!)

How to Clean Tutorial with Glenn Pendlay

How to clean! (The best kind of cleaning, Power Cleans!)

I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together

5 CrossFit Myths: Fact vs. Fiction

I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together

A step-by-step guide on how to do the power clean, an Olympic lift, safely and effectively.

A step-by-step guide on how to do the power clean, an Olympic lift, safely and effectively.

Blonyx - #Infographic - The Olympic Lifts: a Breakdown

#Infographic - The Olympic Lifts, a Breakdown

Blonyx - #Infographic - The Olympic Lifts: a Breakdown

Learn to Power Clean : Experience Life WODshop.com

Barehand - Minimalist glove for workout

Learn to Power Clean : Experience Life WODshop.com

Here is my one true tip for a clean and presentable home without getting overwhelmed. Power cleaning. It doesn't make the house spotless, but it does help maintain it.     I am sharing how I use it our home, being a stay at home mom of 4, but power cleaning it is great for ANY household.

Here is my one true tip for a clean and presentable home without getting overwhelmed. Power cleaning. It doesn't make the house spotless, but it does help maintain it. I am sharing how I use it our home, being a stay at home mom of 4, but power cleaning it is great for ANY household.

How to power clean with ease Best Power Clean form EVER

How to power clean with ease Best Power Clean form EVER

"THE HATEFUL EIGHT" WOD: 8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row

"THE HATEFUL EIGHT" WOD: 8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row

Unexpected Guest 15 Minute Power Clean#DirtDevil360Clean #Pmedia  #ad

HOLY CRAP! GUESTS ARE COMING – 15 MINUTE POWER CLEAN

Unexpected Guest 15 Minute Power Clean#DirtDevil360Clean #Pmedia #ad

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