I believe this move when done properly is so awesome because it does not cause much pain while doing it.
5-Dayseries We all know that abs are made in the kitchen. However, there are specific moves that you can do to make those muscles defined and give it a little “pop.” Whether you are going on a summer cruise or just headed to your neighbor’s pool party, here is a 5 day total ab workout plan to get your abs to where they need to be! Be prepared to sweat a little! Monday 20 Reverse Crunches 30 Russian Twists 40 Second Side Plank 30 Mountain Climbers 20 Scissors Tuesday 20 V-Ups 30 Mountain…
These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!
Weekend Challenge: Reverse Crunch
Best exercise for lower abs…reverse crunch. Plus it’s not too hard on the spine.
6 minute abs Butterfly crunch, bicycles, v sit-up, scissors, supermans, reverse crunch x 30 seconds each
How To Do Reverse Crunches, great for building up your lower abs!