Reverse crunches

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The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)

The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)

Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.

Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.

Build bigger biceps with this one trick Fitnas Premium Challenge Pack: W1D2; Cardio-10mins KB swings, 30secs on, 30secs rest; Abs-3 rounds, rest 1min between round- 10 crunches, 10 cross body toe touches, 10 reverse crunches

Build Bigger Biceps

Build bigger biceps with this one trick Fitnas Premium Challenge Pack: W1D2; Cardio-10mins KB swings, 30secs on, 30secs rest; Abs-3 rounds, rest 1min between round- 10 crunches, 10 cross body toe touches, 10 reverse crunches

I believe this move when done properly is so awesome because it does not cause much pain while doing it.

Mental Toughness and the Law Of Attraction

I believe this move when done properly is so awesome because it does not cause much pain while doing it.

workouts-for-women-lower-ab-exercises-christina-carlyle

workouts-for-women-lower-ab-exercises-christina-carlyle

5 Exercises for a Flat Tummy (No Gym Needed!) - Young Hip Fit

5 Exercises for a Flat Tummy (No Gym Needed!)

5 Exercises for a Flat Tummy (No Gym Needed!) - Young Hip Fit

The Only 12 Abs Exercises You Need To Know

12 Incredible Abs Exercises You Should Know

The Only 12 Abs Exercises You Need To Know

Flat Abs Workout                                                                                                                                                                                 More

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs

Flat Abs Workout More

Gym Workout : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Gym Workout : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Best exercise for lower abs…reverse crunch. Plus it’s not too hard on the spine.

Best exercise for lower abs…reverse crunch. Plus it’s not too hard on the spine.

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