Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest this dynamic warm up to prime your body f

QUICK DYNAMIC WARM UP FOR RUNNERS

Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest th

The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. Read our guide here!

Running for Weight Loss: an Efficient Way to Burn Calories

Yoga Fitness Flow - The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. Read our guide here! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

Yoga for Runners • Yoga Poses + Sequence for Runners

Stretch out your muscles, gain flexibility, and help prevent injury with these Yoga Poses for Runners.

Build Strong Flexible Feet - How to Treat Your Feet

How to Treat Your Feet: Get The Right Fit With Your Footwear

Build Strong Flexible Feet - How to Treat Your Feet - Fitness is life, fitness is BAE! Tap the pin now to discover Print Fitness Leggings from super hero leggings, gym leggings, fitness, legging

Running in the Winter: Advice from a Boston Marathon Winner

Running in the Winter: Advice from a Boston Marathon Winner

The Ultimate Foam Rolling Routine

Fitness

The Ultimate Foam Rolling Routine - Roll out the kinks and avoid injury with this total-body massage sequence.

The Levana Keera 2 makes it easy for moms to find time to run! Check out this cross training plan for runners. #WorryLessDoMore ad

Mix-and-Match Cross Training Plan for Runners

Daily Motivation Photos : theBERRY

Daily motivation

Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with a sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

How you breathe affects your performance. Check yourself with these running tips for better breathing. #Fitness #Exercise #Running

Better Breathing Means Better Performance Check Yourself With These Tips Fitness Exercise Running 2

Going for a run tonight - it has been some time since the last one, but you are inspiring me. I am sure it will be short and a lot of hard breathing coming up. Puff Puff :)

If You Want to Run Longer, This Is a Must

Three of my favourite things: running, sun and birch forest - I want to run through these trees!

Top 10 Running Shoe Lacing Techniques

Top 10 Running Shoe Lacing Techniques

Top 10 Running Shoe Lacing Techniques this may just rescue my running shoes that are too tight in forefoot

Run Faster, Longer, Stronger, and Injury-Free-  Great graphic, good article. Running form is very important.

Run Faster, Longer, Stronger, and Injury-Free

Run Faster, Longer, Stronger, and Injury-Free. This great graphic shows the proper running form and why it's so important.

Infographic:+How+Yoga+Makes+You+a+Better+Runner:+Poses+for+Runners

How Yoga Makes You a Better Runner: Poses for Runners #infographic

How Yoga Makes You a Better Runner: Poses for Runners Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration

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