Serious about losing weight? This series will give you the tools needed to succeed at losing weight after 40....from the view point of a women over 40 who successfully lost over 30 lbs and kept it off.
The 21-Day Shred – Digital Download
This food and fitness plan will have you looking fit, fab and healthy.
5 Moves That Will Keep Your Abs Sore For Days
** 5 workouts that basically did maintain my abs sore for days......
Learn the ONE Stretch That Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, Heel Pain and Compartment Syndrome | Mobility Mastery