Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge
7 Day Build-a-Booty Weekly Workout Challenge
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30-day-thigh-challenge.jpg 960×741 pixels @Jolene Klassen Klassen Klassen Hince here we go
21 Day Abs Challenge - #workout #AbChallenge | Images Source: popsugar.com
Jumpstart your fitness regimen with this super-easy beginner's challenge.
Happy October!! I thought since it's a new month I'd post this cool Challenge I found. It's great for guys and girls and even though it's a Chest Challenge, you'll also be working muscles and area...
The 7 Day Back and Shoulder Challenge offers something we all would love to have, a sculpted back and shoulders, minus the extra fat. #backworkout #shoulderworkout
#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. YES!!!