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30-day-thigh-challenge.jpg 960×741 pixels @Jolene Klassen Klassen Klassen Hince here we go
Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge
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2-Week Plank Challenge: Build Up to a 5-Minute Plank
Happy October!! I thought since it's a new month I'd post this cool Challenge I found. It's great for guys and girls and even though it's a Chest Challenge, you'll also be working muscles and area...
Here’s a very simple workout for people brand new to fitness or working out. Do the sets in any order throughout the day. As this workout gets easy, try moving on to my other challenges.
nice This 50 Push-Up Challenge Will Transform Your Body in 30 Days More
21 Day Abs Challenge - #workout #AbChallenge | Images Source: popsugar.com