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July workout - arms, buns & ab challenge Leg lifts: - like on back and either rotate legs up to bent knee then straight leg, or straight up.
30-day-thigh-challenge.jpg 960×741 pixels @Jolene Klassen Klassen Klassen Hince here we go
2-Week Plank Challenge: Build Up to a 5-Minute Plank
30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!
Jumpstart your fitness regimen with this super-easy beginner's challenge.
Happy October!! I thought since it's a new month I'd post this cool Challenge I found. It's great for guys and girls and even though it's a Chest Challenge, you'll also be working muscles and area...
Here’s a very simple workout for people brand new to fitness or working out. Do the sets in any order throughout the day. As this workout gets easy, try moving on to MY OTHER CHALLENGES.