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Need to unwind? or increase your flexibility? Stretching is a very important part of your workout. www.fitandflashy.co.uk

Need to unwind? or increase your flexibility? Stretching is a very important part of your workout. www.fitandflashy.co.uk

Streches to Improve back flexibility // In need of a detox? 10% off using our discount code 'Pinterest10' at www.ThinTea.com.au

Get a More Flexible Back

Streches to Improve back flexibility // In need of a detox? 10% off using our discount code 'Pinterest10' at www.ThinTea.com.au

Back flexibility stretches.

Back flexibility stretches.

Back flexibility stretches i'm gonna use this to improve acro stuff

3 Factors To Consider Before Enrolling In Class

Back flexibility stretches i'm gonna use this to improve acro stuff

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK  A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD  Interlace the fingers behind, keep the elbows wide, breathe through…

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

Instantly Open Tight Hips With These 8 Stretches

Instantly Open Tight Hips With These 8 Stretches

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

6 Stretches for a Flat Split

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity.

Yoga Essential Flow

Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity.

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and … Read More →

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and … Read More →

Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

6 Stretches to Relieve Your Tight Lower Back and Hips

Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

Suffering from back pain all too often? Try this yoga sequence when improving spinal flexibility, it will help stretch you out and ease your pain.

Want to Become More Flexible? Do This Yoga Sequence

Suffering from back pain all too often? Try this yoga sequence when improving spinal flexibility, it will help stretch you out and ease your pain.

back flexibility stretches

back flexibility stretches

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

Flexibility Stretch Exercises Workout for Scorpion & Back Bends For Ballet, Dance & Cheerleading - YouTube

Ballet Aesthetic and The Case For The Booty

Flexibility Stretch Exercises Workout for Scorpion & Back Bends For Ballet, Dance & Cheerleading - YouTube

This is a good balanced dance workout! Will have to do this on the weekends this year. :)

This is a good balanced dance workout! Will have to do this on the weekends this year. :)

work on back flexibility

work on back flexibility

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