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We live a busy life, and we often don't pay attention to what enters our bellies. Add to that the convenience of junk food, we are driven away further from healthy food each day. Take a couple of minutes to look at these charts, which will give you enough information about what your body needs, so you can adjust your diet. Adjusting your diet could sometimes change your life, so don't underestimate it.

20 Extremely Useful Food Charts That Will Help You Eat Healthier

We live a busy life, and we often don't pay attention to what enters our bellies. Add to that the convenience of junk food, we are driven away further from healthy food each day. Take a couple of minutes to look at these charts, which will give you enough information about what your body needs, so you can adjust your diet. Adjusting your diet could sometimes change your life, so don't underestimate it.

Healthy food and snacking swaps.

Total Nutrition: Enjoy It With These 13 Healthy Snack Pairings

Healthy food and snacking swaps.

50 healthy, low calorie dinner recipes! Our favorite comfort foods.

50 of the Best-Ever Comfort Foods Got a Healthy Makeover

50 healthy, low calorie dinner recipes! Our favorite comfort foods.

Ten Tempting Foods To Swap For Weight Loss. Dieting can be challenging when you are forced to avoid the foods you love.  Instead of starving yourself in order to lose weight, consider swapping out your favorite eats for healthy alternatives. Read more: http://delfinspa.info/ten-tempting-foods-to-swap-for-weight-loss

Recipe Substitutes - 100+ Food Replacements

Ten Tempting Foods To Swap For Weight Loss. Dieting can be challenging when you are forced to avoid the foods you love. Instead of starving yourself in order to lose weight, consider swapping out your favorite eats for healthy alternatives. Read more: http://delfinspa.info/ten-tempting-foods-to-swap-for-weight-loss

Swap this for that         #foodfacts http://ncnskincare.com/

Swap This for That - An Infographic

Swap this for that #foodfacts http://ncnskincare.com/

Looking to clean up your #baking? Check out these healthy food swaps for all of your baking essentials!

Healthy Baking Substitutes

Looking to clean up your #baking? Check out these healthy food swaps for all of your baking essentials!

100 Calorie Foods That Really Fill You Up (simple food swaps)

100 Calorie Foods That Really Fill You Up (simple food swaps)

20 Healthy Food Swaps to Cut Calories  [by Get Slimmer Guide -- via #tipsographic]. More at tipsographic.com

20 Healthy Food Swaps to Cut Calories [by Get Slimmer Guide -- via #tipsographic]. More at tipsographic.com

For when you’re trying to go a little lower carb but need a game plan. | 20 Cheat Sheets For When You're Trying To Eat A Little Healthier - BuzzFeed News

20 Cheat Sheets For When You're Trying To Eat A Little Healthier

For when you’re trying to go a little lower carb but need a game plan. | 20 Cheat Sheets For When You're Trying To Eat A Little Healthier - BuzzFeed News

Get applesauce without added sugar to avoid defeating the purpose of even using applesauce. Non-fat original flavor is my favorite option for this. Chia seeds are a superfood. Sounds weird, but try it in brownies. Avocado literally makes everything better and you can’t tell me otherwise. I’m not a pasta lover, but I actually love zucchini pasta. Very fresh and doesn’t make you go into a food coma. DO IT.

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Get applesauce without added sugar to avoid defeating the purpose of even using applesauce. Non-fat original flavor is my favorite option for this. Chia seeds are a superfood. Sounds weird, but try it in brownies. Avocado literally makes everything better and you can’t tell me otherwise. I’m not a pasta lover, but I actually love zucchini pasta. Very fresh and doesn’t make you go into a food coma. DO IT.

Trade TORTILLAS for ZUCCHINI and make enchilada boats.

7 Healthy Food Swaps That Are Actually Delicious

Trade TORTILLAS for ZUCCHINI and make enchilada boats.

These quick tricks can shave off tons of calories.

9 Things To Say To Yourself When You Fall Off The Bandwagon

These quick tricks can shave off tons of calories.

12 Simple Food Swaps That Make Healthy Eating Easy

12 Simple Food Swaps That Make Healthy Eating Easy

Learn what foods to swap into your breakfast for better #health with this #infographic from Scripps Health in San Diego.

Eat This, Not That, for Breakfast - San Diego

Learn what foods to swap into your breakfast for better #health with this #infographic from Scripps Health in San Diego.

10 Superfood Swaps for Picky Eaters

10 Superfood Swaps for Picky Eaters

Some of my favorite food swaps listed below.  Making these swaps will not only make you healthier, but it will also speed up your weight loss (if desired).

11 Healthy Food Swaps

Some of my favorite food swaps listed below. Making these swaps will not only make you healthier, but it will also speed up your weight loss (if desired).

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