Güzel Şeyler ...Nice things...
Hands Past and Future: Art Therapy Activity.
Half the page depicts one's outer self - what people see. The other half is a portrait of one's inner self. From www.emerlyearts.blogspot.ie
Positive self-affirmations and mindfulness activity in today's DBT skills group.
Art Therapy Scars / Grief / Healing Activity from Creative Counseling 101.com. You have to try this art therapy activity for trauma and grief clients / students!
Art Therapy & Counseling
Memory Bracelets for grieving - but you can also use the same idea as a Coping/soothing bracelet when times get though e.g. recovery, anxiety, stress, panic, ED, SI, etc
20 Art Therapy Activities You Can Try At Home To Destress
Art Therapy Ideas - brilliant & all you need is paper or a journal & some crayons! Great for Mindfulness too!!
One of my favorite child meditations is to invite a child to imagine they are breathing their worries, troubles, or triggers into balloons. Then I have the child imagine they are simply noticing th...
Anxiety and Depression