There are many low-impact exercises that seniors can do to increase their health, prevent heart disease, minimize the risk of diabetes, and curtail certain forms of cancer

Strength Training Exercises For Osteoporosis. Weight training for osteoporosis: exercise tips for women. Tips.

How to take all of your workouts to the next level by mastering your balance.

10 Balance Exercises to Help You Master ALL Workouts

10 Balance Exercises to Help You Master ALL Workouts How to take all of your workouts to the next level by mastering your balance.

Some exercises are unsafe for almost everyone over 60. Here are the 7 senior exercises to avoid — and what to do instead.

Numerous strategies can help stave off or prevent knee problems related to osteoarthritis. Boosting muscle strength stabilizes the knee joint and helps absorb stress. Losing weight relieves pressure and pain on the joints. Improving range of motion m.

If you're overweight or obese, maybe you think - I'm too overweight to lift weights!  Well, you're not.  If your body needs more support for strength training, try this total body seated workout.: Seated Rotation for Abs

Try This Seated Total Body Workout for Overweight and Obese Exercisers

Coordination Challenge for Senior Fitness Class SilverSneakers

Here is an example of a coordination challenge that I use in my senior fitness classes at the Cottonwood Heights Rec Center.

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