Senior fitness

Stair Step Exercise for Older Adults to Improve Balance - YouTube

Stair Step Exercise for Older Adults to Improve Balance - YouTube

There are many low-impact exercises that seniors can do to increase their health, prevent heart disease, minimize the risk of diabetes, and curtail certain forms of cancer

There are many low-impact exercises that seniors can do to increase their health, prevent heart disease, minimize the risk of diabetes, and curtail certain forms of cancer

Latin - Zumba Inspired Chair Exercise Fitness Workout #1 - Multiple Sclerosis - MS - (Video#5) - YouTube

Latin - Zumba Inspired Chair Exercise Fitness Workout #1 - Multiple Sclerosis - MS - (Video#5) - YouTube

How to take all of your workouts to the next level by mastering your balance.

10 Balance Exercises to Help You Master ALL Workouts

How to take all of your workouts to the next level by mastering your balance.

Not in the habit of exercising? Time for a new habit. Check out these healthy aging exercise tips for older adults to improve strength and balance. #YoungAtHeart

Not in the habit of exercising? Time for a new habit. Check out these healthy aging exercise tips for older adults to improve strength and balance. #YoungAtHeart

15 Balance Exercises for Seniors

15 Balance Exercises for Seniors

Exercises to Flatten the Stomach for Senior Citizens

Exercises to Flatten the Stomach for Senior Citizens

8 Balance Moves for Active Agers

8 Balance Moves for Active Agers

Ann Smith: Stretching for Seniors-greater strength, flexibility, vitality, Easy-To-Follow, Painless, Step-By-Step, Relaxed, Over-50 - http://www.exercisejoy.com/ann-smith-stretching-for-seniors-greater-strength-flexibility-vitality-easy-to-follow-painless-step-by-step-relaxed-over-50/fitness/

Ann Smith: Stretching for Seniors-greater strength, flexibility, vitality, Easy-To-Follow, Painless, Step-By-Step, Relaxed, Over-50 - http://www.exercisejoy.com/ann-smith-stretching-for-seniors-greater-strength-flexibility-vitality-easy-to-follow-painless-step-by-step-relaxed-over-50/fitness/

Here are some strength training exercises for seniors that can strengthen their knees, hips and legs, arms, shoulders, back, and core. http://fitness.mercola.com/sites/fitness/archive/2015/09/18/strength-training-moves-for-seniors.aspx

Easy Strength Training Workouts for Seniors

Here are some strength training exercises for seniors that can strengthen their knees, hips and legs, arms, shoulders, back, and core. http://fitness.mercola.com/sites/fitness/archive/2015/09/18/strength-training-moves-for-seniors.aspx

Cathe Friedrich's Senior Fit Class-7-3-2014 - As part of last week's Cathe Live double header we featured our Senior Fit class that Cathe teaches weekly at her Gym in New Jersey. Participants that take this class range in age from 55 to over 90. Nearly 60 seniors were in attendance for last Thursday's class proving that fitness truly is important for everyone no matter what their age. The full class is available to subscribers of Cathe Live or OnDemand at http://cathe.com/stream/live/

Cathe Friedrich's Senior Fit Class-7-3-2014 - As part of last week's Cathe Live double header we featured our Senior Fit class that Cathe teaches weekly at her Gym in New Jersey. Participants that take this class range in age from 55 to over 90. Nearly 60 seniors were in attendance for last Thursday's class proving that fitness truly is important for everyone no matter what their age. The full class is available to subscribers of Cathe Live or OnDemand at http://cathe.com/stream/live/

How to relieve hand arthritis in occupational therapy

How to relieve hand arthritis in occupational therapy

Absolute Beginners: Cardio & Strength Training for Seniors - DVD introduction - YouTube

Absolute Beginners: Cardio & Strength Training for Seniors - DVD introduction - YouTube

Better Stay Active if You Are Over 60!!! living a healthy lifestyle pays off! [Infographic]

Better Stay Active if You're Over 60... Or Else!

Better Stay Active if You Are Over 60!!! living a healthy lifestyle pays off! [Infographic]

We get it--all the weights and bulky muscles and machines can be intimidating. But weight training after 60 is essential and we've got the tips you need to get started today.

Start Strength Training After 60 With These Targeted Moves

We get it--all the weights and bulky muscles and machines can be intimidating. But weight training after 60 is essential and we've got the tips you need to get started today.

An energy-boosting routine for wheelchair users that helps to increase upper body strength and cardiovascular fitness, as well as ease joint stiffness, ...

An energy-boosting routine for wheelchair users that helps to increase upper body strength and cardiovascular fitness, as well as ease joint stiffness, ...

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