Shalane flanagan

Amy Cragg and Shalane Flanagan                                                                                                                                                                                 More

Amy Cragg and Shalane Flanagan More

Elite marathoners Kara Goucher and Shalane Flanagan demonstrate their plank series on the Swiss ball to show how they strengthen their core (abdominals and low back) -- key for a runner.     Shalane demonstrates a 5-move series done while balancing in a plank position on the ball, forearms on the ball and hands clasped: 1) roll the ball forward an...

Elite marathoners Kara Goucher and Shalane Flanagan demonstrate their plank series on the Swiss ball to show how they strengthen their core (abdominals and low back) -- key for a runner. Shalane demonstrates a 5-move series done while balancing in a plank position on the ball, forearms on the ball and hands clasped: 1) roll the ball forward an...

"Run Fast. Eat Slow." Healthy, filling, fueling recipes by Shalane Flanagan

"Run Fast. Eat Slow." Healthy, filling, fueling recipes by Shalane Flanagan

Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Love them so much <3

Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Love them so much <3

And Flanagan is in the lead....

And Flanagan is in the lead....

Don't let fear decide your future. - Shalane Flanagan

Don't let fear decide your future. - Shalane Flanagan

What do elite runners eat? Here's what Shalane Flanagan eats.

What do elite runners eat? Here's what Shalane Flanagan eats.

These race day oats can be prepared at home or on the go—the perfect breakfast to power your race. Plus they are Olympian approved.

These race day oats can be prepared at home or on the go—the perfect breakfast to power your race. Plus they are Olympian approved.

"The last mile was a cross between savoring the moment and just being grateful." Shalane Flanagan.

"The last mile was a cross between savoring the moment and just being grateful." Shalane Flanagan.

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