This 30-minute total-body circuit is designed to help you reach your #PersonalBest, whether it's to sculpt a toned body or boost your energy and kick ass ~ outside ~ of the gym.
Tone your butt and legs with this quick and effective workout you can do anywhere.
6 Lower Body Exercises for Slimmer Hips and Thighs - Shape Magazine
Ever Wonder What All That Sugar Really Does to Your Body? @shapemagazine breaks it down.
Core Exercises with Weights: Bow and Arrow Squat Pull - Abs Workout Plan: 6 Weight Exercises to Get a Six-Pack - Shape Magazine
7 Creative Combinations for Spiralized Vegetables | Shape Magazine
Intense HIIT Workout: Fat Burning Workout | Shape Magazine
Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture - Shape Magazine. Exercise with care.
TRX Workout Plan: 7 Suspension Training Exercises to Tone Your Whole Body | Shape Magazine
#Ciara on how she lost 60 pounds in 4 months after giving birth #fitness #crossfit #shape