Intense HIIT Workout: Fat Burning Workout | Shape Magazine

Intense HIIT Workout: Fat Burning Workout | Shape Magazine

Tone your butt and legs with this quick and effective workout you can do anywhere.

Tone your butt and legs with this quick and effective workout you can do anywhere.

Butt Workout: The 5 Best Exercises for a Tight, Toned Butt - Shape Magazine

Butt Workout: The 5 Best Exercises for a Tight, Toned Butt - Shape Magazine

#Ciara on how she lost 60 pounds in 4 months after giving birth #fitness #crossfit #shape

#Ciara on how she lost 60 pounds in 4 months after giving birth #fitness #crossfit #shape

Best Yoga Hip Opener Poses - Shape Magazine

Best Yoga Hip Opener Poses - Shape Magazine

These are 7 most efficient arm toning workouts for your Biceps, Triceps and even Shoulders. Try out the following exercises with dumbbells to get a strong, toned, sexy upper body  in just 10 minutes a day. Exercise 1: Tricep kickback Exercise 2: Shoulder lift Exercise 3: Lateral raise Exercise 4: Tricep overhead press Exercise 5: Bicep curl and lift Exercise 6: Two-dumbbell row Exercise 7: Front raise

These are 7 most efficient arm toning workouts for your Biceps, Triceps and even Shoulders. Try out the following exercises with dumbbells to get a strong, toned, sexy upper body in just 10 minutes a day. Exercise 1: Tricep kickback Exercise 2: Shoulder lift Exercise 3: Lateral raise Exercise 4: Tricep overhead press Exercise 5: Bicep curl and lift Exercise 6: Two-dumbbell row Exercise 7: Front raise

You can have your chicken breast, and actually want to eat it too.

You can have your chicken breast, and actually want to eat it too.

7 Creative Combinations for Spiralized Vegetables | Shape Magazine

7 Creative Combinations for Spiralized Vegetables | Shape Magazine

These sneaky seated moves firm and burn your body much more than you'd think.

These sneaky seated moves firm and burn your body much more than you'd think.

This 30-minute total-body circuit is designed to help you reach your #PersonalBest, whether it's to sculpt a toned body or boost your energy and kick ass ~ outside ~ of the gym.

This 30-minute total-body circuit is designed to help you reach your #PersonalBest, whether it's to sculpt a toned body or boost your energy and kick ass ~ outside ~ of the gym.

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