Tone your butt and legs with this quick and effective workout you can do anywhere.

Tone your butt and legs with this quick and effective workout you can do anywhere.

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These sneaky seated moves firm and burn your body much more than you'd think.

These sneaky seated moves firm and burn your body much more than you'd think.

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Butt Workout: The 5 Best Exercises for a Tight, Toned Butt - Shape Magazine

Butt Workout: The 5 Best Exercises for a Tight, Toned Butt - Shape Magazine

You can have your chicken breast, and actually want to eat it too.

You can have your chicken breast, and actually want to eat it too.

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Daily workout plan for parents.

Daily workout plan for parents.

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Daily workout plan for parents.

Daily workout plan for parents.

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Put that spiralizer to good use with these new and healthy recipes using spiralized noodles. Our handy chart combines veggie noodles made from carrots, beets and other high-protein ingredients with homemade dressings, lean protein and whole vegetables.

Put that spiralizer to good use with these new and healthy recipes using spiralized noodles. Our handy chart combines veggie noodles made from carrots, beets and other high-protein ingredients with homemade dressings, lean protein and whole vegetables.

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#Ciara on how she lost 60 pounds in 4 months after giving birth #fitness #crossfit #shape

#Ciara on how she lost 60 pounds in 4 months after giving birth #fitness #crossfit #shape

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20-Minute HIIT Workout: How to Use Medicine Ball | Shape Magazine

20-Minute HIIT Workout: How to Use Medicine Ball | Shape Magazine

Week 2 of our Yoga Challenge with SHAPE Magazine and Two Fit Moms. Strengthen your core with these graceful poses.

Week 2 of our Yoga Challenge with SHAPE Magazine and Two Fit Moms. Strengthen your core with these graceful poses.

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