For everyone who's starting the year with more carb-conscious eating, here are my Top 20 South Beach Diet Phase One Slow Cooker Recipes. Some of these recipes use dried beans, but most of them are low-carb and some are even Paleo. [found on KalynsKitchen.com] #SlowCooker #LowCarb #SouthBeachDiet

Kalyn's Top 20 South Beach Diet Phase One Slow Cooker Recipes

The legendary Anabolic Cooking Cookbook. The Ultimate Cookbook and Nutrition Guide for Bodybuilding and Fitness. More than 200 muscle building and fat burning recipes.

Cucumber and Tomato Salad with Marinated Garbanzo Beans, Feta, and Herbs found on KalynsKitchen.com

Cucumber and Tomato Salad with Marinated Garbanzo Beans, Feta, and Herbs

Marinating the garbanzo beans while you chop the other ingredients adds AMAZING flavor to this Cucumber and Tomato Salad with Marinated Garbanzo Beans, Feta, and Herbs! Use less beans if you want lowe (South Beach Diet Recipes)

I think snacks are important for any healthy eating plan, and here are my Top Ten Low-Carb (South Beach Diet Phase One) Snacks!  [found on KalynsKitchen.com]

Kalyn's Top Ten Low-Carb (South Beach Diet Phase One) Snacks

Chicken Cordon Bleu (South Beach Phase 1 Recipe) | Diet Plan 101

Chicken Cordon Bleu (South Beach Phase 1 Recipe) replaced the cheese with swiss and cheddar to please the family.

Omelette Fuffins– South Beach Phase 1 Breakfast « By the (cook)Book

Omelette Fuffins– South Beach Phase 1 Breakfast

Omelette Fuffins– South Beach Phase 1 Breakfast « By the (cook)Book - guess I could use egg whites rather than 18 eggs.

This Zucchini Tot recipe is adapted for Phase 1 of the South Beach Diet! And yes, they are delicious!

Low Carb Zucchini Tots - The Neighborhood Moms This Zucchini Tot recipe is adapted for Phase 1 of the South Beach Diet! And yes, they are delicious!

South Beach Phase 1 - Chocolate Peanut Butter Muffins

South Beach Phase 1 - Chocolate Peanut Butter Muffins

In the mood for a muffin? Try this flourless, low fat, low carb concoction suitable for the South Beach diet - all phases. sugar is approx tsp in America.

Egg Drop Soup (South Beach Phase 1 Recipe) | Diet Plan 101:

South Beach Egg Drop Soup 1 whole egg 1 egg white 4 cups fat-free chicken broth 4 tbsps chopped green onion 2 tsps soy sauce pepper (to taste)

South Beach Tacos in 20 Minutes from Food.com:   							Pinner says--	Phase 1.  In effort to search for new alternative meals on this diet, this is a creation that is so delicious you may never go back to your favorite Mexican joint again.

South Beach Tacos in 20 Minutes

South Beach Tacos in 20 Minutes Phase In effort to search for new alternative meals on this diet, this is a creation that is so delicious you may never go back to your favorite Mexican joint again.

South beach phase 1 (No) rice pudding - Baked Ricotta Custard - finally found it!!!!!!!!!

South beach phase Baked Ricotta Custard is made healthier with low fat ingredients. It tastes like rice pudding without the rice! It has a nice cheesecake flavor

Roast Beef Lettuce Rolls-- South Beach Phase 1 Lunch

Roast Beef Lettuce Rolls– South Beach Phase 1 Lunch

Since we cheated on Phase 1 of the South Beach Diet after a grueling five-and-a-half days, we started back up again the next week. Since there is literally nothing going on until mid-June, it was w… top tricks on losing weight

Marinated and Grilled Flank Steak is a tasty option for dinner that's low-carb, Keto, low-glycemic, gluten-free, dairy-free, South Beach Diet Phase One, and with the right ingredient choices for the marinade this can easily be Paleo or Whole 30 approved! [found on KalynsKitchen.com]

Marinated and Grilled Flank Steak

Marinated and Grilled Flank Steak is a tasty option for dinner that's low-carb, gluten-free, dairy-free, South Beach Diet Phase One, and with the right ingredient choices for the marinade this can eas (Grilling Recipes Steak)

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