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for workouts of all kinds and incredible meal plans check out my app go.jillianmichaels.com/app

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The Spartacus Workout

The Spartacus Workout

ABDOMINAL FLEX (POST-WORKOUT) - Best Stretches for Men - Lie facedown with your hands on the floor. Your legs should be straight and the tops of your feet flat on the floor. Press yourself up by straightening your arms, keeping your legs and hips flat on the floor.

17 Stretches Every Man Should Know

ABDOMINAL FLEX (POST-WORKOUT) - Best Stretches for Men - Lie facedown with your hands on the floor. Your legs should be straight and the tops of your feet flat on the floor. Press yourself up by straightening your arms, keeping your legs and hips flat on the floor.

The Spartacus Workout | Men's Health

Build the Body of a Hero

The Spartacus Workout | Men's Health

The best ab exercises you probably aren't doing. | Health.com

The Best Ab Exercises You’re Not Doing

The best ab exercises you probably aren't doing. | Health.com

29 Really Simple Ways To Lose Weight Without Dieting.

29 Really Simple Ways To Lose Weight Without Dieting

29 Really Simple Ways To Lose Weight Without Dieting.

30 day abs and squats challenge

30 day abs and squats challenge

FST-7 costas e panturrilhas

FST-7 costas e panturrilhas

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