So you can be the next six-pack mom.
These eight compound HIIT exercise moves use zero equipment and will fry and firm the flab-fast.
FST-7 costas e panturrilhas
Here are 11 of the best ab exercises that will give you a six-pack in no-time: http://www.runnersblueprint.com/ab-exercises-stronger-core/ #Ab-exercises #Workouts
The Spartacus Workout | Men's Health
The best ab exercises you probably aren't doing. | Health.com
Check out the Top 7 Exercises to Torch Body Fat! #fitness #gym #exercise #workout
How to Get a V Cut: 12 Steps (with Pictures) - wikiHow