10 Min ABS Workout – at Home

10 Min ABS Workout – at Home

10 exercises 20 reps each. (1) Big Circles (2) Woodchopper (3) Standing Russian Twist (4) Squat to Press (5) Sit up  (6) Rock Solo - put ball down on one side and pick up on the other side (7) Toe Touch  (8) 45 degree twist (9) Suitcase Crunch (10) Diagonal Crunch                                                                                                                                                     More

The Tar Heels Workout

10 exercises 20 reps each. (1) Big Circles (2) Woodchopper (3) Standing Russian Twist (4) Squat to Press (5) Sit up (6) Rock Solo - put ball down on one side and pick up on the other side (7) Toe Touch (8) 45 degree twist (9) Suitcase Crunch (10) Diagonal Crunch More

Workout plan for Seven days  Jaynie claims good old Retro Exercises will support a life long   Foundation for Fitness results says  www.jaynie.me

Workout plan for Seven days Jaynie claims good old Retro Exercises will support a life long Foundation for Fitness results says www.jaynie.me

The Spartacus Workout

Workout Center Search

The Spartacus Workout

The Spartacus Workout

The Spartacus Workout

ABDOMINAL FLEX (POST-WORKOUT) - Best Stretches for Men - Lie facedown with your hands on the floor. Your legs should be straight and the tops of your feet flat on the floor. Press yourself up by straightening your arms, keeping your legs and hips flat on the floor.

17 Stretches Every Man Should Know

ABDOMINAL FLEX (POST-WORKOUT) - Best Stretches for Men - Lie facedown with your hands on the floor. Your legs should be straight and the tops of your feet flat on the floor. Press yourself up by straightening your arms, keeping your legs and hips flat on the floor.

The Spartacus Workout | Men's Health, good for girls too!!

Build the Body of a Hero

The Spartacus Workout | Men's Health, good for girls too!!

Wheel rollout. A highly recommended core exercise! Main muscles worked: Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, Latissimus Dorsi, Teres Major, Pectoralis Major, Pectoralis Minor, Posterior Deltoid, and Rhomboids.

Wheel rollout. A highly recommended core exercise! Main muscles worked: Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, Latissimus Dorsi, Teres Major, Pectoralis Major, Pectoralis Minor, Posterior Deltoid, and Rhomboids.

The Spartacus Workout

Workout Center Search

The Spartacus Workout

Alzate posteriori su inclinata

Alzate posteriori su inclinata

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