A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!
30 Minute Spin Routine: www.LittleBlurbs.com
30-min DIY Spinning Workout Guide! Great for when you need to get a quick workout in before work or class :):
~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING