Spinning workout

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A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!

45 Min Spin Workout & Playlist - www.fitting-it-all-in.com

A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!

30 Minute Spin Routine: www.LittleBlurbs.com

30 Minute Spin Routine: www.LittleBlurbs.com

Spin workout with playlist of songs for 50 minutes

Fitness Roundup: Calorie Torchers

Spin workout with playlist of songs for 50 minutes

30-min DIY Spinning Workout Guide! Great for when you need to get a quick workout in before work or class :):

Spin to Slim Workout Plan

30-min DIY Spinning Workout Guide! Great for when you need to get a quick workout in before work or class :):

~st "."  SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3  THE ABOVE IS ABSOLUTELY TRUE!!  10 hot body BENEFITS OF SPIN CYCLING

~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING

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Show your passion for Cycling

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1015_Indoor Cycling Workout

A 10-Minute Cycling Workout to Help You Hate Running Less

1015_Indoor Cycling Workout

Need a playlist idea for your next group cycling class? Take your Spinning class back to the 80's with this selection of rock music. You'll ride over two big hills...great variety, good bike workout. / A Daily Dose of Fit

Need a playlist idea for your next group cycling class? Take your Spinning class back to the 80's with this selection of rock music. You'll ride over two big hills...great variety, good bike workout. / A Daily Dose of Fit

Pinning for the playlist :)

30 Min Spin Workout

Pinning for the playlist :)

SpinMix11 by Michelle Wright, via Flickr

SpinMix11 by Michelle Wright, via Flickr

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