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Bikini vücudu Kardiyo Egzersiz Programı - nurcan arıcan - Fitness/pilates

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10 Yoga Poses You Should Do Every Day

Check out these yoga poses to help you de-stress after the election! This presidential race has us all feeling a little tense, so let us show you some moves to unwind a little!

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Etkili bacak egzersizleri ile daha güzel ve daha ince bacaklara sahip olacaksınız.

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#MINDBODYMAT: Day #1 - Pilates Abs - 10 min

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Ürün rengi:Obsidyen/Koyu Gri/Beyaz

Namaste Away Your Heartbreak

This yoga sequence is designed to open the heart and release any tension you may be holding on to. And let's not forget the rush of endorphins that comes with a good sweat session. While getting over a breakup takes time, this will help.

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