Pinterest • Dünyanın fikir kataloğu

Step aerobics beginner workout with Dana - 30 Minutes - YouTube

246
16
1
www.renewedbodyfitness.com » Strengthening bodies...Refreshing Faith...Soaring to New Heights! Lifestlyle blog featuring tips on family, faith, food, fitness and life. » page 6

www.renewedbodyfitness.com » Strengthening bodies...Refreshing Faith...Soaring to New Heights! Lifestlyle blog featuring tips on family, faith, food, fitness and life. » page 6

3.4k
419
1

45 Minute Step Aerobic Workout you can do at home! Tone-and-Tighten.com

401
35

Jane Fonda s Step Aerobic - my ALL time favourite video from the 80's....Love this one!!!!!

229
27
Skinny Mom sitesinden

20-Minute Cardio Workout

http://www.skinnymom.com/2014/04/11/20-minute-cardio-step-workout-for-a-tight-tush-and-thighs/

2.4k
248
7

** 45 min. This step workout is more athletic with lots of options to build in power moves which add that intensity. Chest & back workout

530
47

For those of you just learning to do step aerobics, or if you’re getting back to your step training again, I’ve designed this step program called, ‘Learn To Step‘. Go at your own pace, and work your way through 8 step workouts staring with my 2 beginner step workouts. Let me know if you have any questions.

65
13