Pinterest • Dünyanın fikir kataloğu

Hati-hati, Ada Pengaruh Stres terhadap Kesehatan Tubuh

2
Office Yoga: 10 Minute Routine to Release Tension - Pin now, do at work tomorrow!
The Journey Junkie sitesinden

Office Yoga: 10 Minute Routine to Release Tension

Office Yoga: 10 Minute Routine to Release Tension - Pin now, do at work tomorrow!

156
22
1

Trik pomoću kojeg ćete pobediti stres za samo 1 minut - Hello!

SheKnows sitesinden

The perfect yoga series for work-related stress relief

Workplace stress is a problem, but don't just accept it. Give yourself a break with a lunch workout featuring yoga.

1.7k
223
6

Declutter your Mind | Mindfulness book on mental decluttering | How to stop worrying, relieve anxiety and eliminate negative thinking. | By SJ Scott and Barrie Davenport. See it here: amzn.to/2bRX3ga

177
51
2
Will get you there. Don't try too much too soon. Forgive yourself if you go off track and just start again slowly. Reward yourself for short/long-term goals. Consistency is key. 5 minutes can be as important as an hour if it helps you stay on track or jump back on.
Skinny Mom sitesinden

Acupressure Techniques for Medicine-Free Cures

Will get you there. Don't try too much too soon. Forgive yourself if you go off track and just start again slowly. Reward yourself for short/long-term goals. Consistency is key. 5 minutes can be as important as an hour if it helps you stay on track or jump back on.

186
69
2
While everyone knows that stress is bad as a general rule, this isn't just about mental health but laboratory tests are showing over and over again that stress actually affects the physical body and physiological health as well. So, given this information it makes sense that people should want to eliminate as much cortisol from their system as possible.... FULL ARTICLE…

While everyone knows that stress is bad as a general rule, this isn't just about mental health but laboratory tests are showing over and over again that stress actually affects the physical body and physiological health as well. So, given this information it makes sense that people should want to eliminate as much cortisol from their system as possible.... FULL ARTICLE…

331
79
3