Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health. #mindfulness #metime #health
10 Daily Steps for Less Stress
Many individuals experience stress when they don't feel like they have a schedule. This pin categorizes important things to do throughout ones day in order to stay motivated and control everyday stress.
Método japonés que te ayudará a relajarte en 5 minutos
65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress
65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral
10 Daily Ways To Reduce Stress And Cultivate Mindfulness And Self-Compassion Infographic