Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

Speedo Swim Fitness Training Plan

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan.

6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!)

6 Tips to Train Like an Olympic Swimmer (Plus Workout!)

6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!) if we can ever find a morning or afternoon to have a pool/gym "date" this looks like a fun workout!

Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming

This is a good beginner workout. Again swimming is great for all populations and a lifetime sport. Swimming also provides countless health benefits especially cardiovascular endurance.

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout!

Rhythmic swimming workout that makes you push yourself and use oxygen in the process.

Need a new type of workout, let's HIIT the pool.

Best Swim Workouts for Beginners

1500 m/yd swim - repeat at least 3x week, plus 500 yd continuous swim, treading with bricks, and surface dives.

13 “Girly Scream” Worthy Protein Cookies

Good work out for getting back into shape for life guarding. 1500 m/yd swim - repeat at least week, plus 500 yd continuous swim, treading with bricks, and surface dives. Gonna have to work my way up to this

Hello again fitness swimmers! It's week 4 of our 8 week swim training plan. The distance is increasing week by week.  Week one was 3200 metres overall, whereas this week you'll be swimming 4800 met...

Speedo Swim Fitness Training Plan

Hello again fitness swimmers! It's week 4 of our 8 week swim training plan. The distance is increasing week by week. Week one was 3200 metres overall, whereas this week you'll be swimming 4800 met.

Speedo Swim Fitness Training Plan (Week 8 of 8) – The Finale!

Speedo Swim Fitness Training Plan (Week 8 of 8) – The Finale!

Advanced Swim Workout (1 mile /1650 yards)

3 Swimming Workouts for Every Skill Level

3 Swimming Workouts for Every Skill Level: Beginner Swimming Workout: Intermediate Swimming Workout: Advanced Swimming Workout

Week5-GF-amended                                                                                                                                                     More

Speedo Swim Fitness Training Plan (Week 5 of 8) – Get Fit For Summer!

Speedo Swim Fitness Training Plan (Week 7 of 8)

Speedo Swim Fitness Training Plan (Week 7 of 8)

Speedo Swim Fitness Training Plan (Week 7 of Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim Like and Repin. Thx Noelito Flow. http://www.instagram.com/noelitoflow

10-Minute Arm Workout With Cameron Diaz's Trainer Teddy Bass

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! My kind of workout!

Dave McNulty Swim Fitness Training Plan - Week 2 | Speedo

This week we& increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers& training kit.

A bunch of swim workouts we could make this one pretty hard with the right intervals

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout

Pinterest
Search