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The 8-Minute Better-Back Workout

These stretches are great to strengthen your lower back- Hold each pose for 15 - 30 seconds #strength #fitness #backandcore

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Once you have truly felt the pain of your past and accepted the feeling that makes you think you can't hold on anymore, you can then feel that tiny shred of strength to pick yourself and move on. Don't revisit it, don't use it as an excuse. Just move on.

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