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www.wellnesscoachTAG.com

www.wellnesscoachTAG.com

squat challenge

squat challenge

Revised 10 week workout plan - the other one has too much legwork and not enough arms and abs.  Revise as needed.

Revised 10 week workout plan - the other one has too much legwork and not enough arms and abs. Revise as needed.

7-Minute Enhanced Scientific Workout • Click through to customize and download as a FREE PDF

7-Minute Enhanced Scientific Workout • Click through to customize and download as a FREE PDF

A complete 30-minute workout challenge routine made up of the 7 best strength training exercises for women. Target multiple muscle groups, increase strength, and build muscle. Perfect for recovering from injury, prenatal workouts/pregnant/pregnancy workouts, and mommy workouts. Squat, press, lunge, curl, row, fly, glute bridge, and tricep kick your way to a new body. Perfect for getting lean and toned beach body for this summer!

7 Best Strength Training Exercises for Women

A complete 30-minute workout challenge routine made up of the 7 best strength training exercises for women. Target multiple muscle groups, increase strength, and build muscle. Perfect for recovering from injury, prenatal workouts/pregnant/pregnancy workouts, and mommy workouts. Squat, press, lunge, curl, row, fly, glute bridge, and tricep kick your way to a new body. Perfect for getting lean and toned beach body for this summer!

Abs, Lats, Obliques, Back: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Abs, Lats, Obliques, Back: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Complete Full Body Transformation Workout Pack ��visit https://workoutlabs.com/s/raejw to download!

Complete Full Body Transformation Workout Pack ��visit https://workoutlabs.com/s/raejw to download!

Red Warrior Workout

Red Warrior Workout

Hate Pushups? Try This Move Instead  http://www.womenshealthmag.com/fitness/fitgif-friday-inverted-shoulder-press?utm_campaign=Yoga

Hate Pushups? Try This Move Instead

Hate Pushups? Try This Move Instead http://www.womenshealthmag.com/fitness/fitgif-friday-inverted-shoulder-press?utm_campaign=Yoga

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