Pretty.Random.Things.: October 2013

I'm taking on another ridiculous exercise program. With my wedding and summer vacation in South Africa coming up soon, .

How to Combine Focus T25 and Running to Train for a 5K Race

How to Combine Focus T25 and Running - Program Included

If you want to combine Focus and running, I have the program for you. this ten week hybrid schdeule will get you in shape to run a race and win it.

High Intensity Interval Training: Get 2 workouts (cardio & weight training) at the same time. Stop the "spot training" (seriously, you're going to do side twists/bends and think that's going to get rid of bra fat? NOPE). Get a full body workout with full body weight loss and strengthening.

Shaun T's 25-Minute Fat Blasting Belly Routine

My man Shaun T! High Intensity Interval Training: Get 2 workouts (cardio & weight training) at the same time

PiYo will get you ultra lean and seriously defined, but for those days when you’re short on time, you can switch up  your schedule with FOCUS T25 workouts for one intense, pulse-pounding, body-sculpting regimen! Just follow the calendar from teambeachbody to get your best body ever! Want more on T25? Check out http://soreyfitness.com/fitness/t25-workout-schedule-calendar/

Focus T25 Review: Shocking Results and Printable Workout Calendar

The new Chalene Johnson workout PiYo is HERE! “PiYo gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destr…

Embedded image permalink

Life Hacks on

10 week workout plan 10 minute workout at home workouts Full-Body Crossfit Workout 10 exercises to tone your butt.

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

25 Ways Get 10 Mins Of Physical Fitness Exercise You can still work out-- you simply need to slip in the equivalent in resourceful methods. "The idea is to keep moving," (Abs Diet Workout)

PiYo - Workout Calendar and Schedule to Download or Print

PiYo - Workout Calendar and Schedule to Download or Print

Pinterest
Search